How CBD can supercharge your weight loss efforts
If you are struggling to lose weight or to maintain a healthy weight, you are not alone. According to data from the Institute for Health Metrics and Evaluation, more than 160 million people in the U.S. are either overweight or obese, including nearly 75% of men and 60% of women.
Trying to lose weight can be difficult. People might turn to fad diets to try to take off a few pounds, but these approaches are rarely successful. A better approach is to make healthier eating choices while supplementing your diet and exercise program with CBD oil.
What is CBD oil?
Cannabidiol is a phytocannabinoid, which is a molecule that is synthesized by hemp and marijuana plants. Hemp contains more than 100 phytocannabinoids that are being tested for their therapeutic properties. The two most widely known phytocannabinoids include tetrahydrocannabinol and cannabidiol.
While it is closely related to THC, this phytocannabinoid does not make people feel high. This is because it acts differently in the body and affects different receptor sites in your body and brain.
Both of these substances have therapeutic features. While THC has been legalized for medical and recreational uses in a number of states, it is not legal everywhere. By contrast, CBD can be derived from hemp plants that contain very little THC and is legal to purchase in all 50 states. It is non-intoxicating and easy to ingest as oil, making it a good treatment choice for people who want the health and weight loss benefits without feeling high.
CBD may be sold in oils or tinctures. Tinctures are normally sold in small dropper bottles. You can drop a couple of drops of the tincture underneath your tongue, which allows the liquid to be absorbed directly into your bloodstream. This makes tinctures more potent than ingesting this phytocannabinoid in a different way because the drops do not have to go through the process of digestion before they enter your bloodstream.
Traditionally, tinctures used alcohol to extract cannabidiol. Today, however, different extraction methods may be used to provide you with a clean tincture. When people refer to the tinctures now, they normally are referring to the hemp extract mixed together with a carrier oil as a nutritional supplement that doesn’t contain alcohol. A tincture or oil generally refers to the same product derived from hemp. If you want to make certain, you can ask for an ingredient list from the manufacturer of your supplement.
How does cannabidiol work for weight loss?
One reason why CBD is helpful for weight loss is the way in which it affects your appetite. Instead of making you feel hungry like THC can, it has appetite suppression features. This can help you to reduce the amount of food that you eat at meals and help you to avoid snacking in between your meals.
Proteins in your body work to oxidize fats to burn them for energy. This allows you to burn the food that you consume as energy instead of turning it into fat. When you burn more calories, your body reacts by accelerating the process.
Your fat cells may either contain white fats or brown fats. White fat cells store fat for energy while brown fat helps to burn fat. This phytocannabinoid works in your body to turn a greater portion of your white fats into brown fats, increasing your ability to use the stored fat as energy rather than letting it accumulate.
Significant research has been conducted on the hemp plant, and the therapeutic properties of CBD are becoming more understood. If you are wanting to lose weight, you might find some of the properties of this phytocannabinoid to be intriguing.
Your weight loss efforts might include intense workouts. When you complete an intense physical workout, you might experience muscle soreness that requires a couple of days of recovery time.
CBD has anti-inflammatory properties and can help to reduce the inflammation in your muscles. This can help your muscles to recover faster after your workouts.
Depression has also been linked to weight problems. If you suffer from a depressed mood, you might be tempted to overeat as a self-soothing measure. This phytocannabinoid also works as an antidepressant and can help to reduce depressed or anxious feelings and to improve your outlook. When your mood is improved, it can help you with your weight loss efforts.
How to find the best tincture for weight loss
To find the best tincture for weight loss, you will want to pay attention to the concentration of the phytocannabinoid in the solution. It will be listed in milligrams on the label. Products that are less potent will contain between 200 to 250 milligrams while more potent products will have much higher concentrations.
You will also want to find out where the hemp for your product was sourced. Focusing on products that are made from U.S.-grown plants might help you to get a product of a higher quality. Knowing where the plants were grown is important because they absorb toxins from the soil. You will want to avoid products that have been extracted from plants that were grown in overseas locations and that might contain traces of heavy metals from the soil.
Millions of Americans struggle with their weight. Fortunately, it is possible for you to accomplish your weight loss or weight maintenance goals by making healthier choices. Supplementing your diet and exercise regimen with CBD might help you to lose the weight that you want while simultaneously providing other therapeutic benefits.