In the above video Dr. Mark Rosenberg M.D. board certified physician, explains why he recommends CBD to his patients for a variety of conditions .Only water soluble CBD is absorbed orally, while most traditional CBD products you can buy like tinctures, capsules, and edibles are not water soluble, and 90% of the active CBD ingredients is destroyed in your stomach. The research study shows promise that CBD can be helpful for parkinson’s disease and other brain disorders.
We all have our reasons why we aren’t sleeping well. The blatantly obvious truth is that if we aren’t getting the sleep we need, our mental and physical health begins to suffer.
Say goodbye to your productivity because you’ll be feeling groggy from your utter lack of sleep.
The last thing you want to be doing is feeling fatigued when hanging out with loved ones and trying to struggle through the workday.
Unless you do something to fix it, and extra cups of coffee aren’t the answer.
The truth is, we all need sleep. It’s one of life’s beautiful essentials. When we aren’t getting the sleep we need, our health mental and physical health begins to suffer.
If you are one of the hundreds of thousands of people who suffer from the life-crushing effects of insomnia, you have probably tried every trick, medication and therapy in the book.
You may have heard of cannabidiol as it has been rapidly growing in popularity thanks to continued research into its natural health benefits, but did you know that CBD oil can also help you sleep?
Whether you suffer from intense insomnia that is taking over your life, or you are an occasional sufferer of sleepless nights, CBD oil can help. cannabidiol has been shown to help combat sleep disorder and help you get the sleep you need and deserve.
This article will help give you a better understand of what CBD is, how it is used and how it can help you.
Insomnia-The Bane of Our Existence
Insomnia is the term used to cover a wide variety of sleep issues and if you are someone who suffers from it, the word itself likely creates a visceral sense doom and despair.
The effects of sleeplessness or poor sleep can have profound effects on your quality of life and health. If you suffer from any form of sleep problem you may experience:
-Trouble making it through your day due to excessive sleepiness
-Difficulty with focusing, paying attention and remembering information
-Feelings of anxiousness, irritability and depression
-Increased accidents and errors
The cause of insomnia can be complex and difficult to pinpoint. For this reason, treatment for this disorder can be difficult to discern.
Sleep disorders have become big business in the pharmaceutical world. Billions of dollars are being spent on prescription drugs to help treat this soul sucking disorder.
The problem with common sleep drugs is that they have dangerous side effects that can have detrimental effects on our lives.
What if there was an all-natural treatment that could help cure sleeplessness without the dangerous side effects associated with prescription drug use? There is! CBD oil may be the answer that insomniacs have been looking for.
Research Studies on CBD and Parkinson’s Disease
Published in the Feb 2019 edition of European Archives of Psychiatry and Clinical Neuroscience , the following study showed, “Cannabidiol (CBD) is a phytocannabinoid devoid of the euphoriant and cognitive effects of tetrahydrocannabinol, and preclinical and preliminary clinical studies suggest that this compound has therapeutic effect in non-motor symptoms of PD. In the present text, we review the clinical studies of cannabinoids in PD and the preclinical and clinical studies specifically on CBD. We found four randomized controlled trials (RCTs) involving the administration of agonists/antagonists of the cannabinoid 1 receptors in the brain, showing that these compounds were well tolerated, but only one brain function study found positive results (reductions on levodopa-induced dyskinesia). We found seven preclinical models of PD using CBD, with six studies showing a neuroprotective effect of CBD. We found three trials involving CBD and sleep: an open-label study, a case series, and an RCT. CBD was well tolerated, and all three studies reported significant therapeutic effects in non-motor symptoms.”
From he Journal Neuro Toxicology Sept 2019
“Cannabidiol (CBD) and Δ9-tetrahydrocannabinol (THC) are the most represented phytocannabinoids in Cannabis sativa plants. However, CBD may present with a different activity compared with the psychotomimetic THC. Most typically, CBD for sleep is reported to be used in some medical conditions, including sleep problems, and chronic pain. Conversely, the main aim of this systematic review is to assess and summarize the available body of evidence relating to both efficacy and safety of CBD as a sleep aid and treatment for psychiatric disorders, alone and/or in combination with other treatments. Eligible research included randomized controlled trials (RCT) assessing the effect of CBD oils for sleep in a range of psychopathological conditions, such as substance use; psychosis, anxiety, mood disturbances, and other psychiatric (e.g., cognitive impairment; sleep; personality; eating; obsessive-compulsive; post-traumatic stress/PTSD; dissociative; and somatic) disorders. For data gathering purposes, the PRISMA guidelines were followed. The initial search strategy identified some n = 1301 papers; n = 190 studies were included after the abstract’s screening and n = 27 articles met the inclusion criteria. There is currently limited evidence regarding the safety and efficacy of CBD for the treatment of psychiatric disorders. However, available trials reported potential therapeutic hemp oil effects for specific psychopathological conditions, such as substance use disorders, chronic psychosis, and anxiety. Further large-scale RCTs are required to better evaluate the efficacy of CBD in both acute and chronic illnesses, special categories, as well as to exclude any possible abuse liability.”
This study, published in the Permanente Journal in January 2019 stated, “Sleep and anxiety were the targets of this descriptive report. Sleep concerns were tracked at monthly visits using the Pittsburg Sleep Quality Index. Anxiety levels were monitored at monthly visits using the Hamilton Anxiety Rating Scale. Both scales are nonproprietary. The Hamilton Anxiety Rating Scale is a widely used and validated anxiety measure with 14 individual questions. It was first used in 1959 and covers a wide range of anxiety-related concerns.” Scott Shannon M.D. at the Department of Psychiatry, University of Colorado, Denver wrote, “The score ranges from 0 to 56. A score under 17 indicates mild anxiety, and a score above 25 indicates severe anxiety. The Pittsburg Sleep Quality Index is a self-report measure that assesses the quality of sleep during a 1-month period. It consists of 19 items that have been found to be reliable and valid in the assessment of a range of sleep-related problems. All 72 patients completed sleep and anxiety assessments at the onset of CBD treatment and at the first monthly follow-up. By the second monthly follow-up, 41 patients (56.9%) remained on CBD treatment and completed assessments; 27 patients (37.5%) remained on CBD treatment at the third monthly assessment.”
What is CBD and How Can it Help Me with My Sleep Problem?
Before you jump into looking for the best cannabidiol for sleep, it is important to understand what hemp is and how it works.
There are many misconceptions about hemp because of its origin being from the cannabis plant.
Cannabis, more commonly referred to as medical marijuana, has a long standing reputation for being one of the most popular recreational drugs thanks to its ability to induce a high.
In more recent years, however, cannabis is growing its role in the health and wellness world thanks to a greater understanding of the use of cannabidiol, or CBD.
The cannabis plant has over 100 active compounds present, one of them being cannabidiol. It is important to note that the compound that gives marijuana its high is tetrahydrocannabinol, or THC.
CBD does not contain THC, therefore there is no high associated with the use of it.
Continued research into CBD has shown that there are many health benefits that can be reaped by consuming it, including insomnia treatment.
With over 100 different cannabinoids present in the cannabis plant, not all of them produce the same effects when ingested. For this reason, it is important to keep the high-inducing thc component.
CBD, along with some other cannabinoids are naturally produced by the body’s endocannabinoid system, or ECS. The receptors in our body for cannabinoids are most related to the neurological and immune systems.
THC does not activate these receptors in our bodies to the same extent that THC does, therefore no high is produced according to our best CBD oil reviews .
So, how can hemp extract help for sleep?
Researchers have shown that the endocannabinoid system is involved in maintaining your circadian sleep-wake schedule.
Your circadian rhythm is essentially your body’s internal clock which balances your feelings of sleepiness and alertness throughout the day.
In a perfect world, you are sleeping all night and feeling rested and alert during the day.
This balance is what all insomnia sufferers are trying to achieve.
CBD interacts with your body’s endocannabinoid system to help regulate your sleep/wake cycles. Sleeping pills, on the other hand, simply knock you out for a few hours and then leave you feeling groggy and lethargic when you wake.
While research into CBD oil and sleep are still new and developing, research has shown that high doses of the compound can help increase your overall sleep time. Additionally, lower doses of CBD throughout the day can also have an affect on your alertness.
CBD has been proven to help treat pain and anxiety, which are two of the leading causes of sleep disorders.
CBD For Sleep: The Most Common Sleeping Disorders
In your quest for the best CBD oil for sleep, it is important that you first understand what is keeping you from sleeping at night and how cannabidiol can help combat it.
The most common causes of insomnia are:
-Restless leg syndrome
-Excessive sleepiness during the day
If you suffer from any one of these aliments, you can find a hemp oil that helps you to treat the root of the problem and help you achieve better sleep and overall wellness.
How is CBD Oil Used?
Once CBD is extracted from the hemp plant, there are many ways in which it can be ingested or applied. You preferred method is a matter of personal preference.
–Tinctures: This is one of the most common ways to consume CBD oil. Tincture drops are placed under the tongue.
-Edibles: CBD can be added to food or drink and consumed that way.
-Topical: Lotions, salves and balms can be applied directly to the skin and absorbed.
-Vapor: Similar to E-cigs, cannabidiol can be inhaled through vape pens.
Determining the amount of CBD oil that you need in order to achieve best results will depend on personal factors such as your weight and tolerance. It is recommended that you start with the smallest dosage of hemp and work your way up until you achieve the desired benefits.
Side Effects of CBD Oil
If you are looking to solve your sleep problems by using cannabidiol, it is important that you are aware of the possible side effects and risks involved with using CBD.
Overall, CBD has very little adverse side effects as it is an all-natural treatment derived from the hemp plant.
That being said, every quality product has risks and it is important that you discuss your plans to use CBD with your doctor prior to beginning a new sleep regimen.
Some of the most common side effects include:
-Decreased blood pressure
-Nausea and vomiting
Is CBD Oil Legal?
CBD oil is currently legal in all 50 states, however, there are many gray areas, so it is important that you check with your state’s specific laws as there are some cases in which CBD is not legal.
Thanks to continued research and information regarding the health benefits of CBD use, we are moving in the right direction of having CBD fully legalized for consumption across the country.
Best CBD Oils for Sleep
Now that you understand what cannabis extract is, how it is used and how it can help you battle your insomnia, what is the best CBD oil for falling asleep?
Not all CBD oils are created equal. While searching for the best CBD oils for sleep that works best for you, consider the following:
-Testing: Make sure that the CBD oil you choose is thoroughly tested through a third-party for purity and concentration.Most websites upload their reports for consumers to read. Any product not showing their test results is misleading the public
-Cost: Determine what your budget is and home much you are willing to spend on CBD oil for sleep.
-Height and Weight: The optimal extract dosage will depend on your physical height and weight, so it is important to keep that in mind when choosing a CBD oil.
-Flavor: There are many flavors of gummies you can choose from to make ingesting CBD more pleasant.
-Reputable seller: It seems that cannabidiol sellers are cropping up everywhere nowadays, both online and in store. Make sure you do your research and find a reputable seller with high quality products and customer service.
The process of finding the best cannabis extract for sleep is highly individual. The solution that works for you may be completely different from what works for someone else.
Your best shot for finding the best cannabidiol for sleep is to determine the root cause of your insomnia, your optimal dosage amount and preferred ingestion method.
Determining these factors, and doing a bit of trial and error, will help you find an oil that suits your lifestyle and needs.
If you are ready end the viscous cycle of insomnia, and dreading going to bed at night only to know that you will lay awake tossing and turning, click here to find the best CBD oil for sleep!
Although price may be an indicator of CBD oil quality, we suggest researching the following factors to ensure the oil you select is considered high-quality.
- Extraction: The method by which CBD oil is processed from hemp plants can be very telling. Some manufacturers extract and process the oil using toxic materials like propane or butane; in most cases, these oils are cheaply priced. Safer CO2 extraction and processing agents include ethanol, which cleans the hemp plant of unwanted toxins; and supercritical carbon dioxide extraction, which strips harmful materials from the plant by changing the carbon dioxide’s temperature and pressure settings.
- Where the Hemp is Grown: Like other crops, hemp plants sometimes become contaminated with metals, minerals, and other materials found in the soil where they are grown. Consumers should find out more about farms where hemp plants are grown – and ensure the top soils used at these establishments are free of harmful fertilizers.
- Third-Party lab Testing: Once a CBD oil is processed, CBD oil companies will often submit their products for third-party lab tests, which are conducted by non-company personnel to ensure the product is safe for public consumption and meets quality standards.CBD oils should always be accompanied with information about third-party tests; best practice is to avoid oils that do not supply these details.
- Lab Results: These fine-print details are often included with CBD oils to back up third-party testing claims. General rule of thumb: while the results may be indecipherable to laypeople, oils that include lab results are generally better than those that do not list this information.
It’s also important for your sleep quality,to select CBD oil products based on your concentration preferences. Some forms of CBD oil – such as edibles, vapors and tinctures – normally have higher-than-average concentrations, whereas oral sprays and topical creams tend to have lower concentrations. Remember: higher concentration means more pronounced effects, but not necessarily mean higher quality.
What is Your CBD Oil Budget?
As noted in the previous section, CBD oil prices vary significantly by brand. The best practice for most is to determine a per-milligram budget for CBD oil, as well as a maximum price for the entire bottle. For example, you might decide that 12 cents per milligram or less is a reasonable budget; and that $55 for a 600-mg concentration is a maximum bottle price. Also, if ordering online, be sure to include potential shipping costs.
How Much Do You Weigh?
Weight plays a role in the effects of CBD oil, and bottle size should be selected based on how much you weigh. Let’s say you weigh less than 150 pounds and desire light CBD oil effects; this means that 11 mg or less will probably suffice per dose, giving roughly 30 doses from a 400-mg concentration. If you weigh more than 220 pounds and desire strong effects, then this same concentration will supply roughly 11 doses.
Because medical marijuana- and hemp-based CBD oils are regulated to some extent in all states and the District of Columbia, it’s important to consider state laws when comparing different CBD oil options. Also, state residence may indicate that fewer buying locations are available.
Do You Have a Job with Drug Testing Requirements?
If the answer is yes, then full spectrum CBD oils may not be a feasible option due to their THC content; although these oils contain trace amounts of THC, this may lead to a failed drug test. hemp oil, on the other hand, contains no THC and will not compromise drug tests in any way.